Millions of seniors with Medicare Advantage plans can expect slimmed-down benefits, loftier premiums, and a reduced selection of options in 2026 plans. What that means: This is not the year to skip ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of El Paseo de Saratoga that includes homes and new merchants, such as Whole ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...