How to use resistance bands to tone your entire body without ever going to the gym

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

A 3-step guide for losing thigh fat and getting slim legs, according to personal trainers

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

EXCLUSIVE: 'I was brainwashed by dark trend just like Victoria Beckham - one thing terrifies me now'

Much like Victoria Beckham, Su Hobson developed a disorded relationship with food back in the '00s, which mirrored the ...
Indiatimes

How to reduce thigh fat: Effective exercises for leaner legs

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...
Lose It! on MSN

5 Pull-Up Bar Ab Exercises to Sculpt a Strong Core

Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.
Mint

Master the Back Lever: The exercise that gymnasts use to build superhuman core and shoulder strength

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...
WKRN-TV

Wilson County to hold public input meeting for Master Land Use Plan

WILSON COUNTY, Tenn. (WKRN) — Wilson County is finalizing their Master Land Use plan. This master land use plan, also known as Plan Wilson, will be a guided vision on community growth for the next 15 ...