The country needs a mass social movement—now—to save itself from autocracy.

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Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

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A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

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The UAE’s business landscape is evolving faster than ever. Economic diversification, rapid digital transformation, and ...

More than two dozen civilians were killed on Monday after a motorised army paraglider dropped bombs from above.

Sending Redcoats to American cities worked in the short term. But over time, it alienated even the colonists most loyal to ...