The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Why You Should Add A Weighted Vest To Your Walking Workouts, Per Doctors And Trainers

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

What’s the fastest way to lose fat & gain muscle?

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...
Harvard Business Review

Helping Employees Succeed with Generative AI

How to manage performance when new technology brings constant and unpredictable change by Paul Leonardi If one universal law regarding the adoption of new technologies existed, it would be this: ...
FOX13 Memphis

High temps continue to rise into the weekend across the Mid-South

MEMPHIS, Tenn. - It's a cool start to the day with passing clouds. Temperatures this Friday afternoon are expected to rise into the upper 80s with low humidity across the Mid-South. Winds: 10 mph.
FOX13 Memphis

Temps stay warm with little chance of rain over next few days across the Mid-South

MEMPHIS, Tenn. - It's a mild start to the day with passing clouds. Temperatures this Thursday afternoon will once again climb to the upper 80s, near 90, across the Mid-South. Winds: 5/10 mph. LOOKING ...