If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite cycling machine gives you access to a huge variety of workout classes (with a ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny Greenwood and Kerry King ...

The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

Benedict Arnold had been growing hunkier all afternoon. Incarnated, at the moment, by Cameron Green, the director of interpretation at historic Fort Ticonderoga, Arnold had spent much of this May ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with clean lines, earthy tones and an atmosphere meant to evoke the Nordic outdoors ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown Gold's Gym.