The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Martinsville’s Baldwin Park now features a full fitness court and studio as a new free amenity to the community. “This is the first fitness court studio in the state of Virginia,” Martinsville ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...