These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...