A new study dives into how deep breaths help our lungs.

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

Palm reading, or "palmistry," is one of the oldest forms of fortune telling in the world. The practice originated thousands ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

To retain information, you have to understand it. To understand it, you have to challenge yourself. Here's how to use the ...

Following the success of the popular Twilight Trail at Mayfield Park, the event has evolved into Twilight Tales, which will ...

In REPO, there are many items you can buy that can affect your run. While you’ll want to get upgrades and health often, many other useful items can be purchased too. One of the more obscure items to ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...