Enriching your diet with greens can be a challenging task, especially if you're not a fan of their taste. However, I've found ...

To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

In the quest for younger, healthier skin, collagen plays a crucial role. It's the protein that performs several important ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

This ‘whatever’ smoothie formula is a genius way to use up your random produce leftovers. Here's how to use it for a delicious and healthy breakfast. There’s always those random leftover bits of ...

Transform your regular oatmeal into a savory delight by adding nutritional yeast. Simply cook oats as usual and stir in a ...