To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

Enriching your diet with greens can be a challenging task, especially if you're not a fan of their taste. However, I've found ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

In the quest for younger, healthier skin, collagen plays a crucial role. It's the protein that performs several important ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

Start your day with one of these five-ingredient Mediterranean diet breakfast recipes, which are packed with ...

This ‘whatever’ smoothie formula is a genius way to use up your random produce leftovers. Here's how to use it for a delicious and healthy breakfast. There’s always those random leftover bits of ...

Transform your regular oatmeal into a savory delight by adding nutritional yeast. Simply cook oats as usual and stir in a ...