For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Researchers say people using a common allergy nasal spray, azelastine, were 69% less likely to contract COVID-19.

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...