You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Traveling with a baby requires quite a fair bit of planning. When your carry on drools, naps, and demands milk at 3 a.m, it’s not such a simple measure of picking up the diaper bag […] ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

ABC News’ Linsey Davis spoke with journalist and author Diane Macedo about how to achieve a better sleep through her course "The Sleep Fix Method." ...