Learning to shape your shots can make the game of golf way more fun, and also lower your scores! If you can hit draws, fades, ...

Tiger Woods is known for his patented draw-chip in the short game, so top-ranked golf teacher Shawn Callahan shows me how to ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...