How to combat seasonal depression with light therapy during the overcast winter months

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
Irish Examiner

Michael Harding: 'It's like stand-up comedy, but I call it stand-up philosophy'

As Michael Harding returns with a new book, and a new one-man show, Gemma Fullam meets the author for a life-affirming ...
Stylist on MSN

Sleep in and visit a sauna: the habits wellness experts – from a GP to a yoga instructor – use to lift their mood in the darker months

The shorter days of autumn and winter can quickly take their toll on our wellbeing. So, what can we do to counteract that?
The Punch on MSN

When cooking becomes luxury: Gas scarcity deepens hardship as citizens return to charcoal, firewood

The sharp rise in cooking gas prices has plunged many Nigerian households and small businesses into distress. Once a symbol ...