If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

Armed with a helmet, a fully-stuffed backpack and as much confidence as I could conjure up as someone who’s not cycled much ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...