Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...

According to a new report, protein powders and shakes from some popular brands have high levels of lead and other metals.

Your daily protein fix doesn't have to be limited to just smoothies and meals. You can easily add protein to your morning ...

One thing to note: This is for the boxed mac with powdered cheese only. Don’t add yogurt to the type with premade cheese ...

Combat winter coughs and colds naturally with soothing milk-based drinks. Turmeric, ginger, cinnamon, cardamom, and almond ...

Dry skin, or xerosis, occurs when the skin loses moisture, leading to roughness and discomfort. Natural remedies like ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a ...

Understanding and improving feed efficiency can lead to significant benefits in terms of productivity, sustainability and ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Naturally looking pink and soft lips look charming. But our daily commute and other factors tend to take a toll on your lips.