Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...

According to a new report, protein powders and shakes from some popular brands have high levels of lead and other metals.

Your daily protein fix doesn't have to be limited to just smoothies and meals. You can easily add protein to your morning ...

One thing to note: This is for the boxed mac with powdered cheese only. Don’t add yogurt to the type with premade cheese ...

Combat winter coughs and colds naturally with soothing milk-based drinks. Turmeric, ginger, cinnamon, cardamom, and almond ...

Diwali celebrations are here. Hosts can now prepare delicious mithai in just 20 minutes. This no-cook recipe uses milk powder ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Understanding and improving feed efficiency can lead to significant benefits in terms of productivity, sustainability and ...

If you want to make your Diwali extra sweet (and a breeze!), check out these easy dessert recipes that don't require much ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Consumer Reports has found unsafe levels of lead in popular protein powders and shakes. Experts caution against daily use, especially of plant-based products.

Ensure your Diwali sweets are authentic and safe! Learn how to identify genuine khoya/mawa by checking its appearance, ...