Gas, bloating, indigestion, constipation, and heartburn are common digestive issues that affect every individual. However, the Indian kitchen offers a wide variety of ingredients that can ensure ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, healthy fats, and fluids for hydration," agrees Connie Elick, MS, RD, and ...

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Who would have thought that humble carrot would rise to be the sweetheart of kitchens across the world? The social media carrot salad trend has swept the internet, making this ordinary root vegetable ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include digestive discomfort, bloating, constipation, choking from expanding seeds, ...

Hand picking up persimmon from a fall-colored tree - Emilija Manevska/Getty Images From inspecting the productivity of fruit trees and measuring the stripes on colorful caterpillars, to looking for ...

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side effect, such as stomach upset or blockage.

Are you curious how the Vermont Principals' Association determines playoff seeds for high school team sports? Since the 2015-16 school year, the VPA has relied on the same index points system to rank ...