Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books. Here's a guide to ...

From peppermint tea to cumin seeds, see how these kitchen staples help support digestion, plus cautions for reflux, pregnancy and infants. Digestive discomfort – whether it’s bloating after a heavy ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Many adults experience bloating after meals, a condition that causes the stomach to feel heavy or uncomfortable. According to Harvard, millions face this issue daily. Harvard-trained ...

Chia seeds are one of the most nutrient-dense seeds available. Just one tablespoon provides a big dose of fiber, which helps regulate digestion and prevent constipation—common issues for seniors. They ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and for all.