For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A new study shows that walking enhances how the brain processes auditory information, sharpening responses compared to standing still.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

Got a nightmare neighbour story? Tell us in the comments as we explain how to turn detective when you're house hunting.

Thabani Gwala, aka Action Action Maluleke, a man from Murchison, is walking to raise awareness about mental health, sharing his struggles with depression and anxiety through social media.

"It strengthens your muscles in new ways while reducing pressure on knees," says fitness coach Kate Rowe-Ham (owningyourmenopause.com). "It also challenges your balance, improves posture and ...