How to use a neti pot to alleviate congestion from allergies, sinus infections, and more

You can use neti pots like bulb syringes, squeeze bottles, and pulsed water devices to flush out your sinuses.

How to use nasal spray correctly — and how often you need to use each type

If you don't use nasal spray correctly, it may not be as effective. Follow these steps to properly use your nasal spray.