What Is A Gel Manicure 'Heat Spike'—And How Can You Avoid It During Your Next Appointment

And there may be another reason to be concerned about your gel mani habit: a unique kind of discomfort that can come on like ...

Solidcore Was Supposed To Tone My Body—Instead, It Transformed My 9-To-5 Routine

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.