New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Smart light systems from companies like Philips Hue, LIFX, and Wiz can make your home more comfortable, convenient, and even ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

Transform your gut into a performance powerhouse with targeted probiotics. Learn how to combine supplements, food, and consistency to support strength, recovery, and long-term health. Start applying ...

World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

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