A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

QUANTICO, Va. (AP) — President Donald Trump revealed that he wants to use American cities as training grounds for the armed forces and joined Defense Secretary Pete Hegseth on Tuesday in declaring an ...

The 45th playing of the Ryder Cup is in the books. A hopeless Sunday singles session for the Americans turned into one of the most memorable and dramatics days in Ryder Cup history. The final score ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

FAYETTEVILLE, Ark. (AP) — Arkansas fired Sam Pittman on Sunday, parting ways with the popular and folksy coach who couldn't get the Razorbacks into the upper echelon of the Southeastern Conference ...

WASHINGTON (AP) — Chicago White Sox outfielder Michael A. Taylor announced his retirement before Sunday’s season finale against the Washington Nationals. The 12-year veteran, who won a Gold Glove in ...

FARMINGDALE, Nueva York, EE.UU. (AP) — Europa evita una remontada de Estados Unidos y retiene la Copa Ryder. More For You Watch: Golf expert Michael Breed from the final day of the Ryder Cup The top ...

LAS VEGAS (AP) — Josh Blackwell blocked a 54-year-old field-goal attempt by Daniel Carlson in the final minute to preserve a fourth-quarter rally led by Caleb Williams, and the Chicago Bears stunned ...

ARLINGTON, Texas (AP) — Micah Parsons says he has never needed “fuel” going into a football game. The star pass rusher insists that's the case with his Green Bay Packers visiting Dallas on Sunday ...

TORONTO (AP) — Three Blue Jays pitchers have combined for six perfect innings against the Boston Red Sox on Thursday night. Right-hander Louis Varland struck out three of the six batters he faced and ...