Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Fortunately, the Max 2 (provided by GoPro for this review) appears as though it may well have what it takes to reestablish ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

The third baseman did not start either Game 1 or Game 2 of the NLDS against left-handed Phillies starters, with Dave Roberts saving him as a pinch-hitting “silver bullet.” ...

If you prefer some variety in your review roundups, we cover quite the gamut this time. The headliner is the new Ray-Ban Meta ...

Let's look at how to catch Duraludon in Pokémon Go, with a dive into the Dynamax Duraludon counters and weaknesses. We've ...

Currently priced at $2,829 (discounted from its $3,550 MSRP), the Beatbot AquaSense 2 Ultra is around $1200 more than the ...

Scripted seven-part drama based on real-life accounts of the attacks on Israel. Here's how to watch 'One Day in October' from ...

Max Sanders' late strike earned Crewe victory at Harrogate, lifting them back into the League Two play-off places. The ...