Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The elliptical machine and treadmill are both popular pieces of workout equipment that are present in nearly every commercial gym. As a personal trainer, I frequently include them in my clients’ ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

Scientists are like prospectors, excavating the natural world seeking gems of knowledge about physical reality. And in the century just past, scientists have dug deep enough to discover that reality’s ...