The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

By using a machine for the exercise ... The preacher curl should never be your first biceps exercise for an arm day workout.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.