If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

For a long time, doctors have recommended aerobic exercises like walking, jogging, or biking to help lower blood pressure.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Penn State basketball's buoyant big forward on the 2001 Sweet 16 team derailed his life by selling cocaine in Florida. He was sentenced to more than 16 years in federal prison and served 10. Released ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Choosing water over soda, juice, or other beverages can save you money when grocery shopping and when dining out. Water is ...

Arthur Imperatore Jr. has transformed Eagle Rock Lanes in West Orange into Iron Culture, a high-end gym that he calls a ...

The following ideas cover a wide range of practical adjustments, each made to help you feel organized, supported, and ready ...