Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something you wanna contribute? Email the Roo. You can also read Drew over at SFGATE, ...

In the rapidly evolving world of digital marketing, Google’s Performance Max (PMax) campaigns are becoming a go-to strategy for businesses seeking smarter conversion-driven advertising ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to improve your score.

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and environmental impacts of their explosive growth.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...