Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your hips until your torso is about 70–90° down, keeping your back flat.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.