Sure, Prime Day is a great time to nab splurgeworthy items on sale for major discounts, but you don’t have to splash out to ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

City and county officials decided this week to pool their efforts — and funding — to boost the effort to curb fentanyl use here. In unanimous votes during their respective meetings, the Pima County ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

TALLAHASSEE, Fla. — Republicans in Tallahassee announced Monday they would start a new special legislative session aimed at changing the sweeping immigration bill in the Florida Legislature passed in ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...