You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Scott Johnson’s murder case became synonymous with a movement to redress anti-gay violence in Australia. But the evidence ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

In an age where young children spend hours each day swiping, tapping and typing, one education expert says how children learn ...

Pole vaulting is one of the most exciting yet complex disciplines in track and field. It requires speed, power, agility, and ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

The governor of Illinois, JB Pritzker, said today that the state would use every lever at its disposal to fight President ...