Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Dwayne Johnson plays MMA legend Mark Kerr in "The Smashing Machine." The UFC hall of famer weighs in on what's fact and what's fiction in the movie.

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

Benny Safdie did not want to use visual effects and preferred to limit the use of stunt doubles in The Smashing Machine.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Save that money, honey. In today’s economy, people will take any advice they can when it comes to saving a buck here and there. One savvy woman shared on TikTok the strategy she follows to save money ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...