Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any helpful shortcut or trick feels like striking gold. Today, we’ve rounded up some ...

Here’s a fun fact you probably didn’t see coming: scientists say grip strength can predict how long you’re going to live. Yes, your ability to hold onto a dumbbell, jar ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Here's what you may not have known about one of them, Clint Eastwood's Unforgiven. Clint Eastwood's "Unforgiven" didn't just ...

The music channel in Defector’s work Slack is, paradoxically or not, a fairly quiet place. People will talk about records they’re enjoying or not enjoying, Patrick will reply “type shit” to various ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Google Pixel Watch 4 has a new feature that is literally a game-changer, in that it has completely altered how I use a smartwatch.