Here’s a fun fact you probably didn’t see coming: scientists say grip strength can predict how long you’re going to live. Yes, your ability to hold onto a dumbbell, jar ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Here's what you may not have known about one of them, Clint Eastwood's Unforgiven. Clint Eastwood's "Unforgiven" didn't just ...

The music channel in Defector’s work Slack is, paradoxically or not, a fairly quiet place. People will talk about records they’re enjoying or not enjoying, Patrick will reply “type shit” to various ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Leatherman listened to its fans before redesigning its most popular multi-tool. Read our Wave Alpha review before adding it ...