If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Keith Thomas, a man in his 40s with no sensation or movement in his hands, is able to feel and move objects by controlling ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...