Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Leatherman listened to its fans before redesigning its most popular multi-tool. Read our Wave Alpha review before adding it ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Keith Thomas, a man in his 40s with no sensation or movement in his hands, is able to feel and move objects by controlling ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...