Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A leisure centre gym is set to close for a six-week refurbishment as part of a wider upgrade scheme. The gym at Lime Kiln Leisure Centre in Royal Wootton Bassett will shut from Friday, October 31, as ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...