When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Looking for a laid-back dog? While all dogs love to explore the sights and sounds of the outside world, some breeds are less energetic than others.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your hips until your torso is about 70–90° down, keeping your back flat.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

Deepak Chopra explains how artificial intelligence should be viewed as "augmented intelligence" that expands human awareness ...

Wing Commander Avinash Chikte (Retd) fondly recalls his deep connection with the MiG-21, describing it as a 'majestic, ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...