Thousands of athletes and spectators are expected to flock to the Boston area this weekend for the 2025 Head of the Charles ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The national sales manager was an avid gym-goer and often attended early morning spin classes. It was during one of these ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...