Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Hi, I am Chef John Politte a professional chef who will teach you how to: • Build flavor with cooking methods, • Show you culinary techniques, • Give you ideas to create simple meals, • Talk about foo ...

The type of oil you use to season your cast iron cookware makes all the difference. We spoke to Cowboy Kent Rollins to get ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Scott has nurtured giant pumpkins for eight years. It still blows his mind watching them inflate, putting on about 40 pounds ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Give a new pan a glossy black nonstick coating—or bring the luster back to a family heirloom—with this 3-step process for ...