Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

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When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

A quick check of texts at a red light, adjusting your phone's sat nav or even changing songs. These are all acts that are illegal in the highway code, but many can forget this. The dangers and ...

A group of young sailors have described how panic set in when a killer whale started smashing into their yacht - before they fought the huge beast off using vinegar. The 20-year-old women, from Norway ...