Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

That’s the magic of Guardian Angel Thrift Store in Fuquay-Varina, North Carolina – a treasure hunter’s paradise that transforms ordinary shopping into an extraordinary adventure. This isn’t just ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.