Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Last week, Beats announced its latest generation of fitness headphones, the Powerbeats Fit. They sent us a set to test, and ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Explore 15 top trending UK items that improve sleep, reduce stress, and boost health, without breaking the bank.

The Arlo Video Doorbell 2K drops to $59.99, or more than half-off, for Prime Day. That's a small price to pay for peace of ...