QUANTICO, Va. (AP) — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Giving your dog the freedom to enjoy your backyard is one of the great joys of pet ownership. It provides them with a space ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

JACKSON COUNTY, MI – Students and passersby at Jackson College should expect to see numerous emergency vehicles on campus this week for a large-scale training exercise. First responders from ...