Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

Midland Fire Department’s 14th annual Truck or Treat drew 5,000 for a free Halloween safety fair with CPR training, demos, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

You can easily create a segment on Strava from your previous workout so that you can repeat the route and even compete with others on that same route.

You can tone down Liquid Glass on an Apple Watch through the Watch app on your iPhone. After opening the app, I went to the ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The ...

They can be performed as slowly (or as fast) as you need, making them perfect for starting out, but also you can use mountain climbers as a way to track your progress. If doing the exercise gets ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...