Midland Fire Department’s 14th annual Truck or Treat drew 5,000 for a free Halloween safety fair with CPR training, demos, ...

Smalls Sliders is building a shipping-container Can restaurant near Midland Memorial Hospital after an Oct. 10 Can Drop, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial ...

You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

You can tone down Liquid Glass on an Apple Watch through the Watch app on your iPhone. After opening the app, I went to the ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The ...

They can be performed as slowly (or as fast) as you need, making them perfect for starting out, but also you can use mountain climbers as a way to track your progress. If doing the exercise gets ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Fri 19 Sept 4.22pm • The Longlands Club is working with a charity to administer Naloxone, as the North East has the highest number of drug overdose deaths in England and Wales.

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...