Smalls Sliders is building a shipping-container Can restaurant near Midland Memorial Hospital after an Oct. 10 Can Drop, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial ...

You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.