The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Chennai: A desolate three-km stretch connecting Velachery and Perungudi railway stations is set for a makeover into a traffic ...

Discover 15 effective beauty routines for women in their 40s to boost radiance, prevent aging signs, and maintain healthy, firm, and glowing skin ...

Don't let a shaky economy and volatile market derail your retirement. These moves will help ensure your money lasts as long ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

We've spent hundreds of hours researching and testing all kinds of gadgets and gear under $50. Here are the ones we'll be ...

Similarly, if you’ve recently had episodes of nausea, this exercise may not be the most pleasant choice. Outside of those situations, it is generally safe and effective." "I would suggest a cable hip ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Fitness influencer Lexi Reed has announced that she has reached an incredible milestone in her journey to a healthier life: she has lost 140 kilos, and she has done it for the seco ...