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Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

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The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

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BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...